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Adjustments That Would Improve SnoreDoc

By: Snore Guru
April 1, 2018

SnoreDoc is a mandibular advancement device (MAD) that experienced a significant amount of popularity primarily because it is an “As Seen on TV” product and the price is right. After all, who wouldn’t pay $40 to stop their snoring?

The concept is great. It is durable, easy-to-clean, and utilizes the boil-and-bite method to achieve a custom fit. There are even many people who rave about the results they experienced. Truthfully, SnoreDoc has a lot of potentials, but it also has a few flaws.

If some of the problem areas addressed, this could be a great product. Of course, if this was the case it would likely cost a lot more money, too. Most of the suggestions here come from my experience detailed in my SnoreDoc mouthpiece review.

Make it Out of BPA- and Latex-free Material

We know that SnoreDoc made of thermoplastic material, but one can only assume the material used is not BPA- or latex-free, or the manufacturer would certainly make a point to list this information on the website.

By now, you have likely heard the term BPA. Everywhere you turn, you see products wearing the BPA-free label, but how important is that? BPA is an acronym for bisphenol A, and it is a carbon-based synthetic compound introduced in 1957 and used extensively to manufacture plastics and epoxy resins.

The problem with BPA is that it exhibits hormone-like properties. It associated with cancer, obesity, neurological issues, reduced thyroid function, asthma, erectile dysfunction, heart disease, and other medical problems. BPA gets in your system after touching a receipt treated with it within only a few seconds. Imagine the damage that could be done having a stop snoring devices in your mouth all night that contains BPA.

As for latex, many people don’t know they have a latex allergy until they have a reaction. A safer material would make a better product.

More Streamlined Design

SnoreDoc is bulky. So, if this is the first one, you try and hate it, don’t judge all snoring mouthpieces by the invasive design of this one. Larger mouthpieces make your jaw substantially sorer, especially in the temporomandibular joint. It is hard to get comfortable enough to go to sleep, and you wake up more offended than you should be in the morning.

If SnoreDoc were a little more streamlined, I know I would have enjoyed wearing it a lot more. Alternately, perhaps the company could offer it in different sizes or make it easier to trim down for a smaller mouth. My wife could not even wear it because the vast scale was causing a constant gag reflex. I appreciate that the MAD can be custom fit at such a lower price, but if it is too large to be comfortable, custom fitting is meaningless.

Larger Airflow Hole

The breathing hole on SnoreDoc is way too small. Imagine the thickness and width of a Popsicle stick. That’s the airflow hole you have to work. Apparently, if you don’t breathe through your mouth, this is not a big deal. If you have a deviated septum, sinuses, or nasal polyps, and you are specifically looking for a product with breathing holes, you may be disappointed in what you get with this one. When my allergies were acting up, I couldn’t wear this device. Plus, the small amount of air that does flow through the hole causes an obnoxious whistling noise.

No Adjustability

First, let me say that I do not think all MADs need to have the option to adjust lower jaw placement. My favorite MAD is ZQuiet, and it doesn’t allow for adjustments. However, since this is such a stiff, bulky product, I think being able to adjust the lower jaw position would increase comfort and effectiveness.

The Minds Behind SleepPro

By: Snore Guru
March 31, 2018

In case you are like various other consumers these days, then the company behind a product is just as relevant for you like the product itself. So, if you are going to buy a mandibular advancement appliance, you plausibly would greatly mind of the company making this.

SleepPro is a Britain-based corporation but has distribution centers throughout Europe, Australia, and the United States. Every distribution center has at least 1,000 mouthpieces stocked, so buying can be filled and shipped promptly from the closest location. There is not much information accessible online about SleepPro as a company. However, there is plenty of information about MEDiTAS Ltd., a company that has been partnered with SleepPro since 1998 from the same place.

About MEDiTAS

SleepPro may not be well-known as a company, but MEDiTAS is. MEDiTAS is a British organization that works with dental clinics, general practice, pharmacy, hospitality, medical centers, and sleep specialists to manufacture items that focus on snoring (including snoring mouthpieces) and other types of sleep disorders, including bruxism and mild-to-moderate cases of sleep apnea.

MEDiTAS claims SleepPro is 98 percent efficient. It also suggests that a significant quantity of past and present investigation has gone into this items. There is also a “Research” page on the website, but no formal data has shown up.

MEDiTAS also specifies that SleepPro was recommended by Papworth Hospital Medical Research and Development. However, if you visit the site of Papworth Hospital NHS Foundation Trust and Search for investigation or clinical trials, there are none to be seen. When you search for information on snoring, in general, there are a couple of articles that speak about the subject, but there is no mention of either organization.

Learn more about SleepPro in our Sleep Pro review.

Understanding Obstructive Sleep Apnea

By: Snore Guru
March 28, 2018

woman suffering from obstructive sleep apnea

There is much uncertainty regarding the difference between obstructive sleep apnea (OSA) and snoring. Any people who snore loudly assume they have OSA. Next, there are plenty of individuals with OSA who believe they are just loud snorers. Although the pair is both sleep-related, they are much different.

Getting to Know Sleep Apnea

The first thing you require to know is that there are three kinds of sleep apnea.

Obstructive Sleep Apnea: The airway is deflated or obstructed. It is the class several usually mistaken for snoring.
Central Sleep Apnea: A gap in breathing is the collapse because the brain fails to send signs to the specific tissues that are responsible for inhaling.
Complex Sleep Apnea: This is a combination among the two.

A Better Look at Obstructive Sleep Apnea.

OSA is so generally confused with snoring because the symptoms are quite alike. In fact, some people with OSA snore, which makes matters more complicated. There are suggestions that sleep apnea may affect over 18 million U.S, but the enormous majority goes undiagnosed.

OSA makes a complete or partial blockage in the airway, much like snoring. However, with snoring, there is air fight to get in.
It is the flow of air that produces smooth muscles to vibrate against each other. With OSA, the flow of air is interrupted, which causes the brain to send signs to wake the body up. Breathing intervals can vary from seconds to a minute or larger. They can also occur as many as 30 times per hour. So, although you do not get waking up all these periods, your sleep cycle suffers.

When your breathing is shallow, you stay in non-rapid eye movement sleep, so your body does not fully recharge. When you snore, your sleep period is affected the same way. sleep apnea mouth guard are a good starting point to combat this problem.

Signs of Sleep Apnea

Snoring is a principal symptom of sleep apnea. However, added sleep apnea signs appear in individuals who just snore without OSA. A few add excessive daytime sleepiness, lack of energy, morning headaches, trouble thinking, sore neck, dry mouth, depression, irritation, and high blood pressure.

Although which sleep condition you have, these are not signs you need to ignore. Every night you deprive your body of its deep sleep cycle, you compromise your mental and physical health.

In a nutshell, the two sleep complications have a connection, solely having one does not mean you have the other. Only a qualified medical doctor or sleep professional can diagnose sleep apnea.

Snore Free Now Warranty and Return Policy

By: Snore Guru
March 25, 2018

woman that is free from sleep apnea can breathe freely

If you have read even a some of my reviews or have compared mandibular advancement appliances (MADs) on your own, then you now know that a vast majority have a 30-day money back guarantee. Thi gives you the possibility to examine a product to get certain it operates for you.

There are even any, such as ZQuiet, that permits you to try the device for 30 days before they charge your credit card. So, you may be automatically assuming SnoreFreeNow to arrive with some similar guarantee, but sadly, it does not.

Return Policy Details

You can return the article as long as it is closed in its package. How is that for being helpful? You accept to shell out money for one of these snoring mouthpieces and believe that it works. Otherwise, you solely bought a new addition to the junk drawer.

SnoreFreeNow’s website states that opened products cannot return because of hygienic reasons. How is it that other manufacturers admit no difficulty accepting returns then? It also says that most unsatisfied customers have not followed instructions or molded the design correctly. How is that for pointing the blame at the consumer? So, if the product does not work, it is your fault. You did something wrong.

Interestingly, Snore Free Now did not work for my wife or me (read my review to learn why), and we have formed many mouthpieces in the past. The site explicitly says that the “solely” time the device does not work is if it is fitted inaccurately.

It also states that faulty products can be returned, but I would loathe having to see what hoops you would have to jump in to get an RMA number to ship it back. In a shop that is so competitive, it is quite shocking to see a company be so offensive to the consumer.

What Is Insomnia?

By: Snore Guru
March 23, 2018

Do you have problems sleeping well? Quiet, you are not alone: it estimated that up to 40% of the population suffers from sleep disturbances or difficulty sleeping, uncommonly occasionally or sporadically. Insomnia stands out as the most popular sleep disorder, but what does it mean to suffer from insomnia?

Insomnia defined as the difficulty in initiating or maintaining sleep. There is a clinical standard to classify whether a person suffers from insomnia or not, where it determined that a person who takes more than thirty minutes to fall asleep and sleep less than six hours, may be suffering from insomnia. If these sensations are less than three weeks or a month, we speak of occasional or transitory insomnia, and when it is higher than that time, of chronic insomnia.

We talk about insomnia, more colloquially, when we are in any of these situations:

– When notice problems of lack of quality, or amount of sleep during a period.

– When we have difficulty adapting to the consequences of these problems to sleep, such as irritability, lack of concentration, fatigue or anxiety. These are some of the most well-known effects of insomnia.

How many hours of sleep do we need?

Sleep disorders, such as insomnia or the difficulty of falling asleep and maintaining a good quality of rest, are detrimental to our physical and mental health. Numerous studies show that insomnia has adverse effects on psychological and physical health, quality of life and work performance of the person, especially if it lasts over time. It is therefore essential to detect it through various alarm signals to be able to diagnose the problem early. Once a diagnosis has been made, and its typology determined, insomnia can address with hygienic-dietetic measures, with the help of a sleep treatment that does not require a medical prescription or, in some instances, by referral to the doctor.

It is significant to keep in mind that sleep disorders, such as insomnia, are prevalent, but are not always treated or adequately addressed. An international study comparing the frequency of sleep disorders in various countries (such as the United States, Japan, and Europe) showed a prevalence of up to 31% in people over 15 years. Most respondents acknowledged that lack of sleep negatively impacted their quality of life significantly, but only less than half had sought medical help.

Do we all need to sleep the same hours?

While not everyone needs to sleep the same hours, it is necessary to ensure some hours that guarantee the quality of rest. That is, we need to relax the hours that give us enough rest to perform during the day healthily, which can vary from person to person depending on multiple factors, such as age:

A newborn will need between 16 and 18 hours of sleep.

A teenager needs to sleep between 9 and 10 hours a day.

Adults require about seven and eight hours of sleep per day. However, there are cases in which an adult may need only 5 or 6 hours, while another may require more than 8 hours to feel fully rested.

In the case of older people, it is true that as age increases, sleep usually becomes more superficial, but the needs remain very similar.

Details for Which SnoreFreeNow May Not Be The Best Solution for Snoring

By: Snore Guru
March 23, 2018

It is easy to be lured in by (possibly fake) reviews and a flashy website, but you need to understand that sometimes products seem more popular than they are because the company has a fantastic marketing team. Before you settle on SnoreFreeNow, check out these reasons why this may not be the right anti snoring mouthpieces for you.

Short Lifespan – This device may have an affordable price tag, but it needs to replace every three months. Don’t it make sense to order a product that costs a bit more, but lasts a lot longer?

Unique Tool Needed – If you lose the handle that comes with the starter kit to do the boil-and-bite process, you will have to order another one before you fit your next anti snoring devices. Unfortunately, SnoreFreeNow cannot be custom fitted without the tool because the airflow hole will collapse.

No Guarantee – The makers of SnoreFreeNow state that the only time the device does not work is if the customer does not mold it properly. Only unopened and defective products can return.

Cannot Be Worn with Dental Work – If you have braces, caps, crowns, bridgework, or missing or lose teeth, you cannot wear this device. It is also off limits if you suffer from any TMJ issues, and like all over-the-counter mouthpieces, it not recommended for use in children under the age of 18.

No Adjustability Option – Some people have better luck with devices that allow adjustments to lower jaw placement. Modifications of this kind cannot make SnoreFreeNow.

Questionable Facts – a leading orthodontist, clinically proven and hospital-tested, supposedly designs SnoreFreeNow but there is no evidence to support these claims.

Obstructive Sleep Apnea Symptoms

By: Snore Guru
March 22, 2018

the symptoms of obstructive sleep apnea to a person

Obstructive sleep apnea is a widespread medical condition that affects several people. It is a probably severe sleep condition which effects you to stop and start breathing while sleeping continually. Those pauses can last from seconds to minutes and reduce the amount of oxygen you have in your body. Finally, this can have dangerous results to your body and overall health.

Although there are multiple types of sleep apnea, obstructive sleep apnea is the most common. A variety of reasons causes it; however, obesity is a significant risk factor. During sleep, the tissues in our throat relax and cause our airways to collapse. That leads to the pauses in breathing. Obesity too contributes to obstructive sleep apnea by adding extra weight to the neck. That adds pressure to the airway and can aggravate the obstruction of the airways.

Obstructive sleep apnea is a recurrent illness that can cause other severe medical difficulties. Because of this, it is essential to know how to identify sleep apnea signs and when to seek medical advice.

Snoring

A multitude of reasons causes snoring. However, extremely loud and constant snoring can be a sign of obstructive sleep apnea. When our airways reduce in the body, this causes the air to vibrate the soft tissues of the neck as we breathe. This turbulent airflow is passing through a narrowed airway and the vibration of the muscles, lead to snoring. In an individual with obstructive sleep apnea, our airways are built up, and this leads to the snoring that may be having your significant other awake at night. The snoring is also usually worse when sleeping on your back, which causes increased pressure on the neck. If this is the problem, there are several snoring aids available, and it is vital to consult your specialist.

Snoring Pauses and Gasps

Not only is snoring a common symptom of obstructive sleep apnea but pauses in snoring followed by a loud gasp is also an alarming sign. These seconds of silence may be a time where your airway collapses from the obstructive sleep apnea, and you are not breathing. It makes your oxygen levels to go down and reduces the oxygen, a vital nutrient, in the body. The reduced level of oxygen and pauses in breathing tells your brain you need air. The need for air then triggers your body to take a deep breath or gasps and wake you up.

Drowsiness During the Day

Fatigue and feeling overly exhausted throughout the day can be a sign of many different things. It can manifest by insomnia, stress, depression, caffeine use, medication use and other causes. One probable reason is obstructive sleep apnea. Individuals who undergo obstructive sleep apnea are incapable of getting a pleasant and quiet night’s sleep. The pauses in breathing and wheezing for air forces the body to wake up and prevent REM sleep, the most profound sleep required for a restful sleep.

Concentration Loss

To efficiently focus, it is essential to get proper sleep at night. While sleeping, the body is always working to release particular hormones and keep memories. Without deep sleep, the brain cannot store memories as efficiently, and the constant drowsiness can make it difficult to concentrate and focus on particular tasks during the day. The change and lack of hormones released at night can also cause changes in mood and overall irritation.

High Blood Pressure

High blood pressure is also an issue with adults and elderly patients. It can be caused and deteriorate by some reasons. It is important to treat high blood tension or the underlying cause of high blood pressure to decrease your chance of artery disease, heart attack, and stroke.

Obstructive sleep apnea causes pauses in breathing, which finally causes a decrease in the oxygen in your blood. Oxygen is a vital nutrient needed by every organ in your body. When your body senses a diminished oxygen level, the blood vessels respond by getting smaller. It causes your blood pressure to go up, and without treatment of the obstructive sleep apnea, blood pressure will continue high.

Sore Throat and Dry Mouth

Obstructive sleep apnea treatment causes people to breathe through their mouths while they sleep. Typically, we breathe through our nose, which helps humidify the air we breathe. Opposite to this, when we inhale in our mouths through the night with obstructive sleep apnea, the air stays dry, and this dehydrates the mouth and throat. It can lead to a dry mouth and sore neck if you wake up.

Reviewing SnoreRx and SnoreMD Pro

By: Snore Guru
March 19, 2018

comparison on the anti snoring devices snorerx and snoremd pro

The SnoreRX and the Snore MD Pro are mandibular advance devices or MADs. These type of anti-snoring devices keep your jaw thrust forward so that your airway remains open and you do not snore.

You use these versions of a MAD inside your mouth. Both SnoreRX and SnoreMD Pro have Flex Jaw to help customize the fit.

You need to use the boil and bit fit method first. Once that is done, you can adjust the fit with the Flex Jaw.

Trying The SnoreMD Pro

The cost caused me a bit of angst. I had to order the pair, one for my wife, but fortunately, the purchase price, still in effect, put the value below $200 total.

Next, the boil and bite fitting, my spouse and I adjusted the fit to our mouths with the Flex Jaw. It was relatively simple as all you had to do is squeeze the bottom. However, you have to be cautious, as it is easy for it to move more than one increase. It was not as readily as we required.

The design apparently allows you to drink and talk while wearing it. We both found that we had problems doing so. I spilled water all over me the first time I tried to drink while using this.

I awoke the first night at my wife elbowing me in the side. I did snoring aloud. It got me three nights, but I was ultimately efficient to find the right fit to stop me from snoring.

Till I got the fit right, I had a sore mouth when I awoke. However, when I finally got the device to fit correctly, some soreness disappeared.

My spouse, though, did not make a sound. She did not need to readjust her SnoreMD and experienced no mouth soreness either.

Washing with the brush took more time than I liked but we eventually got used to that too. Overall the mouthpiece was precise, but it is not one of my top stop snoring devices.

Trying The SnoreRX

My spouse and I were meticulous about the fitting process, so it took more time than we expected. We carefully modified the Flex Jaw. However, notwithstanding our efforts, I awoke after the first morning with a slightly sore jaw. My spouse, however, felt fine. Once I made a slight correction, the next night the soreness goes.

The results satisfied both of us. My son declared he did not hear anything coming from our room. I woke up to let the dogs out and noticed that my wife was quietly asleep. She described the same thing about me when she got up to use the bathroom.

Washing was the most painful part of using the SnoreRX. We had to clean it thoroughly, and it seemed to take forever. We immediately got used to it, and after a couple of mornings, the washing became usual.

The Recommendation

The SnoreRX overall was comfortable to fit and slightly lighter to clean. To be fair, once I was able to adjust the SnoreMD Pro correctly, it too worked as presented and kept my wife and me from snoring.

If you purchase either mouthguard, make sure to use a SnoreRX coupon or SnoreMD Pro Coupon.

What Happens When We Get Out Of Breath While We Sleep?

By: Snore Guru
March 17, 2018

Sleep apnea, which affects at least four percent of the population, increases the risk of hypertension and cardiovascular events, experts warned. Sleep apnea is characterized by interruption of breathing while sleeping.

Sleep apnea, which affects at least four percent of the population, increases the risk of hypertension and cardiovascular events, experts warned.

Sleep apnea is characterized by interruption of breathing while sleeping.

The Cetrángolo provincial hospital in the town of Vicente López incorporated a new device that allows patients to diagnosed while they sleep.

It estimated that more than 500 thousand people suffer sleep apnea only in the province of Buenos Aires.

This problem can lead to hypertensive symptoms, cardiovascular and cerebrovascular problems.

To achieve an accurate diagnosis of this pathology, the most frequent during sleep, in the clinic incorporated a polysomnograph, a state-of-the-art device that allows different physiological parameters to be studied while the patient sleeps in a hospital office specially equipped as a bedroom.

It believed that apneas are underdiagnosed, that is, many of those affected do not know that they suffer, therefore, adding this technology to a public hospital will allow accurate detection of the problem to face treatments that offer a better quality of life to the patients.

Although the Cetrángolo already carried out studies with respiratory polygraphy equipment, the new device provides a better service and positions the hospital as a referral center for adults with respiratory sleep disorders.

It estimated that people sleep 30 percent of our lives and specialists warn that if all that time of sleep performed in pathological conditions, it is impossible to achieve satisfactory wakefulness.

Apneas alter not only the quality of sleep but also the quality of wakefulness, because who suffers it will suffer during the day fatigue, headaches and an increased risk of cardiac arrhythmias, hypertension, heart attacks, and strokes.

Also, when sleeping poorly, the alert capacity decreases during the day, which places those affected at higher risk of accidents.

When the patient has obstructive apneas there comes a moment that, while he is sleeping, he can not breathe, snores, runs out of the air and he pauses, which in adults, can extend for ten seconds. This pathology causes an awakening by hypoxia, which is the decrease of oxygen in the blood.

The patient tries to get air through the nose or mouth, the muscles of the abdomen and thorax force to achieve it and, in that sequence, ends up waking up.

In turn, when the person stops breathing there is a sudden release of adrenaline.

It is like a warning signal, the person wakes up, and this brings with it a fragmented and unsatisfactory sleep but, also, an increase of the arterial pressure during the dream that, with the passage of time, can extend to the day and derive in hypertension.

The experts observed that those who suffer from sleep apnea are more likely to gain weight and, in turn, more difficult to lose weight. On the other hand, a person who has more than five sleep apnea per hour increases the risk of death from cardio or cerebrovascular events.

Recommendations

* Sleep at least seven hours a day.

* Acquire a schedule to go to sleep.

* Sleep in a comfortable and dark environment.

* Avoid alcohol intake, hearty meals, and tobacco before bedtime.

* Maintain a weight appropriate to the size.

* Lie down on your side preferably.

Reviewing Ripsnore and Puresleep

By: Snore Guru
March 16, 2018

the review in ripsnore and puresleep snoring mouth guards

These two MADs (mandibular advancement devices) make by Ripsnore and PureSleep both work with varying levels of success.

My wife and I slept comfortably while utilizing the PureSleep but the bulky and ill-fitting Ripsnore presented some challenges throughout the night.

You will need to get assured that the appropriate process is done correctly with both devices. Assuming a few significant details about both items will help you make an informed decision as to which is best for you.

Trying PureSleep

The order and shipping took much longer than many of the other anti-snoring appliances I have tried. Before they allow you to buy it, you have to fill out a 21-question form. I felt glad that that company seemed like it genuinely cared about my conditions and if I would be a suitable applicant for the product or not. I was a little put-off by the two-week ship time.

I knew how you just had one chance to go this precisely, so my wife and I made convinced that we made all the right adjustments the first time. Many devices allow some minor changes later, but the PureSleep is not as lenient.

The first night, the device worked well, and I only experienced a very slight soreness. My wife was not very satisfied to wake up with the irritated mouth also. However, behind a few days, the soreness went away, and my spouse felt fine for the rest of the week.

My teen informed that he did not hear any reasons for snoring coming from our room when we applied PureSleep.

Despite the comfort and efficiency, the cleaning process is a bit of a hassle. Comparatively speaking, this appliance took much longer to sanitize than related snoring mouthpieces due to the customized design.

Trying Ripsnore

I had to wait extended than I did for many devices for the Ripsnore to arrive. The moment I opened the box, my wife and I could quickly tell that the mouthpieces were much too long.

Next three different attempts of doing the boil-and-bite fitting method, I finally got a good fit. My wife refused to wear the appliance at all because the big size kept making her gag each time she attempted to apply it.

The first night did not go great for me. Due to the size and composition of the Ripsnore, it kept falling out of my mouth. When I could momentarily get it in place, I drooled lavishly. Approximately every two hours, the Ripsnore fell out of my mouth. I woke up at midnight, many times, to clean it off and set it back in.

My spouse and I were both fatigued the next day since I had to stop getting up and my snoring was not contained.

The washing, at least, was easy but this advantage is unimportant given the ineffectiveness of the product overall. This stop snoring mouthpiece finished up a long way from my best anti-snoring device list.

The Recommendation

The most significant downsides to the PureSleep are the fitting method and the washing. My wife would have been a lot nicer those first few nights if she had been able to accommodate it later the boil also bite like I could by the Ripsnore.

The Ripsnore is big and uncomfortable however and just did not work for us, look at my Zyppah review if you want a comparable MAD that works.

At least, however, the simple design of the Ripsnore meant that I had to spend less time than anticipated to clean it compared to the slightly more intricate PureSleep.

If you purchase either mouthguard, make sure to use a Ripsnore coupon or PureSleep Coupon.

Make it Out of BPA- and Latex-free Material

More Streamlined Design

Larger Airflow Hole

No Adjustability

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About MEDiTAS

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Getting to Know Sleep Apnea

A Better Look at Obstructive Sleep Apnea.

Signs of Sleep Apnea

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Return Policy Details

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How many hours of sleep do we need?

Do we all need to sleep the same hours?

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Snoring

Snoring Pauses and Gasps

Drowsiness During the Day

Concentration Loss

High Blood Pressure

Sore Throat and Dry Mouth

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Trying The SnoreMD Pro

Trying The SnoreRX

The Recommendation

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This problem can lead to hypertensive symptoms, cardiovascular and cerebrovascular problems.

Recommendations

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Trying PureSleep

Trying Ripsnore

The Recommendation

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