If your partner does not let you fall asleep because of your snoring, this is your article.
Although snoring usually has a similar sound, they are not all the same. We invite you to know in this helpful article, the types of snoring.
Many factors, such as the anatomy of the mouth and sinuses, alcohol consumption, allergies, a cold, and weight, can lead to snoring.
When you fall asleep, from a light sleep to a deep sleep, the muscles of the palate, tongue, and throat relax. Throat tissues can relax enough to block the airways and vibrate partially. And, the more the airway narrows, the airflow becomes stronger. This causes an increase in tissue vibration, which cause of snoring to be even stronger.
The following conditions can affect the respiratory tract and cause snoring:
The anatomy of the mouth. Having a soft, thick palate can narrow the airway. Overweight people may have fatty tissue in the back of the throat that can reduce their airway. Similarly, if the triangular piece of fabric hanging from the soft palate (uvula) is elongated, the airflow may become clogged, and the vibration increases.Alcohol consumption. Excessive alcohol consumption can also cause snoring before bedtime.
Nasal problems. Nasal congestion partition between the nostrils (deviated nasal septum) may contribute to snoring.
Sleep apnea. Snoring may also associate with obstructive sleep apnea. In this severe disease, the throat tissues block wholly or partially the airways, which prevents breathing.
The intensity of your snoring
Just as annoying is the snoring, and although some are louder than others, they seem to be all the same. However, there are different types of snoring caused by the vibration of the air, when passing through a narrow channel. It is necessary to know that snoring occurs approximately 90 minutes after falling into a deep sleep.
The sound of snoring varies with each. Being in levels that change from light to intense. Likewise, it can presented continuously or irregularly. In fact, the intensity of snoring associated with the tissue or muscle receiving the vibration.
Knowing the Types of Snoring
Undoubtedly, it is somewhat difficult to differentiate the types of snoring at night when sleep stalks. However, with a little patience we can identify their characteristics, and thus include them in one of these classifications:
According to its frequency
They could categorize, the types of snoring according to its continuity. Therefore, they considered regular snoring, when there is a reiteration during all the nights. However, they are known as occasional snoring, when these do not present continuously throughout the night.
According to its intensity
In this aspect, they distinguished according to their duration, level of complexity and factors that originate it. Among the types of snoring known, we can mention:
Mild or low level: A snoring considered mild when it only occurs in a specific position when sleeping. In addition their sound is not very intense and vary in intensity and frequency.
Moderate or medium level: This type of snoring, significantly alters the rest of the snorer and his bed companion. They usually present in any position when sleeping. Since they caused by an obstruction in the airways. Most of them do not represent a high risk for health. But it is recommended to establish measures to correct this condition. Above all, to achieve peaceful rest.
Severe or high level: At this point, snoring caused by sleep apnea indicated. In fact, it can pose a risk to life. This is because the obstruction can be such that it can entirely block the breath. It differs by presenting snoring at high levels, accompanied by dry mouth, poor concentration, and drowsiness.
What to do with unwanted snoring
The action of snoring occurs involuntarily and can be a big problem for the sufferer and his roommate. Therefore, it is necessary to establish mechanisms to counter these annoying sounds. In fact, there are many ways, that can help get rid of snoring:
Snoring occurs when there is an excessive relaxation of the muscles the found in the throat area. This is closely related to the consumption of alcohol and sleeping pills. Therefore, it is advisable to discard your waste to avoid snoring.
Studies show that factors such as being overweight can cause narrowing in the throat area, which causes snoring.
The sleeping position can be an excellent technique to fight snoring. In fact, it is recommended to rest in a vertical position.
When allergies occur, or problems with nasal congestion. It is recommended to use decongestants and antiallergics to clear the respiratory tract of mucus.
Take care of your habits
Finally, it is necessary to take into account that habits such as smoking or excessive alcohol consumption can cause snoring. Therefore, it is advisable to discard all these vices that are detrimental to health.
What to expect from your doctor?
The doctor will probably ask you a series of questions. Being prepared to respond to them may allow you to spend more time on the most relevant issues. Your doctor can do:
When was the first one to start snoring?
Do you snore every night or only occasionally?
Do you often wake up at night?
Is there anything that does not seem to improve the symptoms?
What, in any case, seems to worsen your symptoms?
Has your bed partner told you that you take pauses or irregularities in breathing while you sleep?
What you can do in the meantime
While you wait to see your doctor, here are some tips you can try:
Do not drink alcohol or sedation before bedtime.
Sleep on your side of your back.
If nasal congestion is a problem, use an over-the-counter decongestant for a day or two.