Up to 45% of adults snore, at least occasionally. Although snoring often leads to jokes, snoring is a serious affair, and many people want to know ways to stop snoring quickly and naturally. Snoring can keep your partner sleeping well and end up sleeping in separate rooms. Indeed, snoring can create real problems in a marriage.
Weight loss helps stop some people from snoring, but not all. If you gained weight and started to snore, weight loss can help. If you gain weight around your neck, it tightens the inner diameter of the throat, making it more likely to close during sleep, which causes snoring.
Although there are many medical solutions to stop snoring, many drugs marketed without scientific studies to support them.
A problem for health
Losing weight and following a series of simple recommendations can reduce sleep apnea and snore, said Joseph Kaplan, Mayo Clinic specialist in Pulmonology and Intensive Care at Jacksonville, Florida.
In a statement, the doctor mentioned that sleep apnea is a disease in which the breathing stops for brief moments throughout the dream, and whose main symptom is the snoring.
Dr. Joseph Kaplan says that losing weight helps stop snoring; while recommending to avoid drinking alcohol, especially before bedtime, because it relaxes the muscles of the back of the throat, which increases snoring.
Also, he suggests sleeping on his stomach or side, rather than on his back, because that position causes the tongue and veil of the palate to rest on the back of the throat and obstruct the airways.
He mentions that even after taking these measures snoring continues, custom-made mouthguards can be used to locate the tongue and the soft palate so that the airways remain open during sleep.
The specialist advised consulting an otolaryngologist or ear, nose and throat specialist to assess if snoring is the result of a nasal obstruction, as that type of obstruction eliminated with medical or surgical treatment.
Several studies have shown the relationship between amount of sleep and obesity in both children and adults; with increases of 50% to 90% of the risk of obesity in people who sleep little.
Lower weight can help you
Different studies have shown that lack of good quality sleep, and a suitable number of hours (averaging 7 to 9 hours a day). In addition to obesity has a negative impact on metabolic control, appetite, and expenditure energy, actively associating lack of sleep with insulin resistance, a risk of coronary heart disease, high blood pressure, and stroke.
On the other hand, obesity is one of the main risks for preventing snoring and sleep apnea, which caused a collapse of the upper airway (pharynx), obstructing the passage of air with cessation of breathing (apnea). Which causes oxygenation to fall and awakenings that condition the alteration in the architecture of sleep, sleeping more in superficial stages in detriment of the dark scenes where one repairs
Thus, the treatment of overweight and obese patients should also take into account sleep patterns. “In these cases, the ideal is to address the origin of the problem, which typically produced due to poor eating habits and static rhythm of life, which lead to obesity and also treat the apneas and associated metabolic disorders,” he says.
Treatment should be individualized and patient-centered. When it comes to mild to moderate illness, significant weight loss can cure the disease. When the case is severe and depending on the excess weight of the patient may need continuous positive pressure equipment (CPAP) that work through the generation of air pressure forming a pneumatic chamber in the pharynx, thereby preventing the collapse of the airway and eliminates snoring and apneas.