Water is vital to life. You understand this! As you were young, you probably were told how important it is to drink a sufficient daily amount, but have you ever considered why it is so relevant? Human body weight is two-thirds water. Your brain is 95 percent water. Your lungs are 90 percent, and your blood is 82 percent. Signs of dehydration can trigger with just a 2 percent drop in a water supply. What you may not know is that also a small reduction in water supply makes very tiny signs you might barely notice or even associate with dehydration. Snoring happens to be one of them.
Drinking Water Reduces Snoring
How often do you wake up with a dry throat and mouth? Perhaps you have nose bleeds because your nasal passages are too dry. Mucus membranes easily become dry when they do not have enough water. If you are not drinking sufficient water, your body is going to take what it gets and disperse it to the most important organs that need it the most. Drinking the recommended amount of water ensures that your body has enough to share with “less important” elements, like your mucus membranes.
Then, what’s the big deal about these membranes? Secretions in your soft palate, nose, and throat become sticky when you are dehydrated. If you have soft tissues already touching and vibrating to create a snoring sound just imagine how augmented this is going to be when the air has to push through muscles that need to stick together.
Also, snorers are more inclined to reach for caffeine and high-calorie snacks throughout the day for energy because they wake up exhausted. Sound familiar? Waiting for hydrated improves metabolism and helps curb cravings. So, if extra pounds are also contributing to your snoring, staying hydrated will help with snoring. Despite what several consider, dehydration is likely what is making your stomach to growl. So before you go and buy a snoring mouthpiece, try drinking some water!