Hydration is an everyday activity that any of us performs to supplement those fluids lost or used by the body. Although the most significant source of dehydration can be exercise or physical exertion, it is also true that even if one remains in a state of rest, the body lowers its level of hydration since the organs continue to consume the fluids that make up the tissues and then one feels what is known as thirst.
The importance of hydration lies in the fact that it is precisely an action that allows us to continue carrying out our activities in a healthy way since the body given a good portion of lost or consumed liquids. You can hydrate yourself correctly when you drink fluids after exercise, but you can also hydrate when you drink liquids as part of your everyday diet (infusions, water, soda, juice, etc.).
According to what professionals recommend, a person should normally consume between one and two liters of water per day to replace those liquids that are consumed by the body. They also warn about the fact that when the sensation of thirst is present, it is when the organism sends signals to the brain to make it aware of this state of dehydration, which is why it is always advisable to consume fluids even when there is no thirst.
Snoring is quite annoying to others. You may not know, but snoring can cause irritation, lack of sleep and can be the gateway to many other health problems. It can keep your partner awake throughout the stay can cause problems in relationships. You might even be surprised to learn that some couples sleep in different rooms. If your question is similar, then you can try some of these natural ways that inevitably bring you some relief. Get to know how to reduce snoring naturally.
A snore is a vibration of the soft tissues when inhaling the air. When we sleep, the muscles of the throat relax, and if they rub against the uvula or other tissues in the back of the mouth, a harsh, severe and the sometimes loud sound produced. Obstructive sleep apnea occurs if the airways narrowed during sleep so that air can not pass through them and then the person, because of their survival instinct, wakes up.
Gentle snoring is not a serious problem unless there is constant fatigue, chest pain, high blood pressure and other troubling symptoms. The doctor can prescribe the use of devices or devices as snoring cure or to avoid them, and in some cases, surgeries.
The use of a high pillow is recommended to keep the head elevated when sleeping and to breathe more easily. If there is not one, it is possible to place a small brick on each leg of the bed so that it is higher on the side where the head sits. The installation of an air humidifier can prevent the dryness of the nasal passages.
HERBAL REMEDIES FOR THE RONQUIDOS
There are few options with herbs to remedy snoring, and practically none for obstructive sleep apnea. However, some remedies can be used to improve the quality of sleep and reduce the risk of snoring.
1. MANZANILLA TEA
-Beep 1 cup of chamomile tea (Chamaemelum nobile) before going to sleep. Prepare it with two teaspoons of fresh flowers or 1 of dried herbs for each cup of boiling water; Let it sit for 15 or 20 minutes and drink it warm. You can drink 2 or 3 cups a day, but always take one before bed to relax, help you fall asleep and avoid snoring.
2. BATH WITH HERBAL OILS
-Take a hot water bath. If you have a tub, pour 5 to 10 drops of herbal or essential oil of chamomile or lavender (Lavandula angustifolia) and soak your body for 8-10 minutes before going to bed. The steam from the hot water helps to open the nasal passages, and in turn, this allows the air to circulate well.
3. BAG OF LEAVES OF LAVENDER
-If you prefer, take a handful of leaves of dried lavender leaves and wrap them in a bag of gauze or muslin. Tie the sachet under the shower, so that the slightly warm water falls on them. Take a relaxing bath for about 5-10 minutes before going to bed.
Try these three remedies for one night. If you notice that you relaxed too much and this also produced the relaxation of the muscles of the throat, with a consequent increase in snoring, avoid them.
4. BABY LIQUIDS WITH HERBAL INFUSIONS
-Beverages plenty of fluids throughout the day to keep you hydrated and prevent the mucus from the nose and the back of the palate from becoming sticky and affecting the passage of air. If you do not like pure water, you can add lemon juice, or add infusions of hibiscus or jamaica flowers (Hibiscus sabdariffa), without sugar, to your liquids. Beware, avoid drinking too much cash at least 1 hour before sleeping, because the urge to urinate could affect your sleep.
Learn more about this product in my full Snore Guard review.