Guys tend to joke around their snoring. They have no difficulty admitting that they snore, and they have no problem calling a buddy out on the obnoxious sound they make. Women are embarrassed by the subject. Some naturally refuse to believe they are orchestrating the nighttime symphony their partner claims is keeping them up at night. Well, if you are a woman and you know (or think!) you snore, you are not alone.
Why We Snore?
Solely because you never used to be a snorer does not mean you are not one now. Snoring can occur at any age.
During normal breathing, tissues open the airways to permit air to pass in. If you are snoring an obstruction is occurring. Produced regularly by the soft palate and uvula. They tend to rest into your esophagus when you fall asleep. Then, when air passes through these soft structures, they vibrate against one another and also against the soft muscles in your throat. The snoring is the consequence of the vibration.
Snoring Risk Factors in Women
Hormones play a huge role in snoring, which is why so many women happen to have this condition during menopause. Since estrogen levels diminish, tissues in the back of the throat become more relaxed.
Being overweight is another general cause, which frequently goes along with menopause, as well. If you carry more weight, your diaphragm may not drop as deeply to allow your lungs to increase when you inhale. Plus, excess pounds put more force on the airway.
A few other risk factors add drinking alcohol, smoking, breathing through your mouth, and resting on your back.
Pay Attention To Your Snoring Symptoms.
Snoring can too be an underlying symptom of a more severe health problem. It has been attached with many conditions, including heart disease, obesity, diabetes, obstructive sleep apnea, and metabolic syndrome. You can make healthy lifestyle changes, wear a snoring mouthpiece, and change your sleeping position. If you think your snoring is a sign that there is an underlying medical condition, you should speak to your healthcare provider.