Snoring occurs when the tongue, upper throat, palate, and uvula vibrate against the tonsils and lymph nodes. One of the causes of snoring in a person is to be overweight. Other reasons are colds, allergies, drinking a lot of alcohol before sleeping or smoking. Snoring in the night not only does not let your partner sleep but it can also interrupt your sleep.
Tips to help you stop snoring
- Extra pillows
Curl up on extra pads to keep the air duct open, so you do not snore.
- Sleep on your side
If you lie on your back, your tongue and palate descend behind your throat and block your airway. This causes the person to snore. To avoid this happening, you can start sleeping on your side. In the book of Home Remedies of the Mayo Clinic, it is recommended to sew a tennis ball to the back part of the pajamas so that when the person turns upside down while sleeping, the ball bothers her and forces her to turn sideways.
- Gargling with mint
Gargling with mint before sleep is sufficient if the snoring is due to a cold or an allergy. Add a drop of peppermint oil to a glass of cold water to rinse. Do not swallow the water.
lose weight helps stop snoring
Another option is to rinse with mint tea. You can buy the drink in ready-made sachets, or you can add a handful of mint leaves to a cup of hot water. Let it rest until it cools. The leaves strained and the tea used for gargling. After rinsing, the water must be spat out.
Using a collar like those worn by people who have hurt their necks will raise their chins, and the airway will remain open, helping them to stop snoring. This remedy may be uncomfortable for some people.
- Aspire and drink nettle tea
If the snoring is due to allergies, suck the room well, the curtains and clean the dust. You can also take a nettle tea by putting a teaspoon of dried leaves of nettle in a cup of boiling water. Cover and let stand for 10 minutes. Strain and drink before sleeping. Nettle is considered a natural antihistamine.
- Lose weight
Obesity is one of the causes why a person snores. Lose at least 10% of your body weight. This advice can not only help you stop snoring but also improve your quality of life in general.
- Stop smoking
Another remedy that will not only benefit you in stopping snoring but in all areas of your life is to quit smoking. It believed that smoking irritates and inflames the upper respiratory tract, which causes the person to snore. Another theory is that nicotine withdrawal during the night in people who smoke increases the risk of high airway obstruction. Tips for quitting smoking
- Rue and olive oil
Put 50 g of rue in a dark jar and cover it with olive oil. Let it marinate for 14 days. Rub the bridge of your nose, neck, and neck before sleeping.
- Change position
Many times the most natural solution to stop snoring is mere to change position. If you sleep with a person who breathes, touch your shoulder to turn around and have an affair.
- Don’t drink alcohol
Drinking alcoholic beverages three hours before bed relaxes the tongue, tonsils and the roof of the mouth which produces noisy vibrations when you breathe while you sleep.
- Relieve heartburn
Indigestion and acidity interfere with the flow of air which makes sniffing. Try some remedies to improve digestion and relieve heartburn. Overeating before going to bed can cause the person to snore.
When children snore
The two most common causes for which children snore is due to overweight or because they have huge tonsils (tonsillar hypertrophy). In these cases, it is recommended to visit the pediatrician to discuss possible solutions.
Peculiar home remedies to stop snoring
This remedy may sound comical, but with proof, nothing lost. Put the shoes you wore that day in a cross shape under the head of your bed.
An iron wrench
This is an ancient remedy to stop snoring and just as comical as that of shoes. Put an iron wrench under the pillow.