History in Brief
Sleep apnea usually refers to poor breathing because the airway clogged during sleep, which can cause a variety of problems, such as diabetes, gout, and heart disease.
Sleep apnea promotes heart disease in women to a higher degree than in men. Even among women who do not develop heart failure, sleep apnea related to heart damage, which caused worse health outcomes
Two alternatives to treatment that offer great hope are oral myofascial therapy and learning how to breathe correctly while awake.
Sleep apnea usually refers to bad breath because the airway obstructed during sleep, which can cause serious health consequences. It is a common problem, affecting more than half of men and more than a quarter of women.1
It is also becoming more prevalent among children, primarily due to lack of breastfeeding and to consuming processed foods. Snoring is related to the problem, which is caused by a restriction in the airways, which originates in the passage of the throat or nose.
The vibrations produced as the air struggles to pass the soft palate, uvula, tongue, tonsils or muscles of the back of the throat cause it to snore.
Fortunately, there are ways to treat all of these types of breathing problems that do not necessarily involve using a CPAP machine. Two alternatives to treatment that offer great hope are oral myofascial therapy and learning how to breathe correctly while awake.
It is also important to treat any breathing problems that your child may have, as it can have a severe impact on your health.
If you are pregnant, I urge you to consider breastfeeding your baby and pay particular attention to your feeding during the first few years, as this could prevent such problems from occurring in the first place.
Sleep Apnea Increases Your Risk of Having Health Problems
There are three general types of sleep apnea, and any of them could cause or worsen other health problems:
Central apnea is usually related to your diaphragm and chest wall and the inability to inhale properly
Obstructive apnea is related to a blockage of the airway, which starts in the nose and ends in your lungs. The frequent collapse of the airway during sleep causes it to be difficult to breathe for periods that last up to 10 seconds. Those with a severe form of this disorder have at least 30 interruptions per hour.
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Mixed sleep apnea is a combination of the previous two
These interruptions in breathing not only interfere with sleep, so you feel exceptionally tired the next day, but also promote poor health and chronic diseases by:
Reduce the amount of oxygen in your blood, which can damage the function of internal organs or worsen other health conditions that may have
Decrease the speed or prevent the fundamental detoxification of brain tissue, since the waste disposal system, known as the lymphatic system, only works during deep sleep
Interrupting circadian rhythms, which causes the production of melatonin to be reduced and causes other chemicals to disrupted in the body.
Ideally, Find a Specialist to Help You Treat the Main Cause
A simple test that you can perform to check whether you breathe correctly or not is to stand with your back against the wall, your heels, buttocks, shoulder blades and head should touch the wall. Say “Hello,” pass saliva and then breathe. If you can talk, pass saliva and breathe easily and comfortably in this position, then your mouth and throat are bright. If you can not perform these three functions, your breathing is probably clogged, which can get worse when you go to sleep.
If you suspect you might have sleep apnea, the first step would be to identify a qualified sleep specialist. It is worth doing your homework about this since many of them do not have any other tool apart from the CPAP machine, which is little more than a Band-Aid.
CPAP (an acronym for “continuous positive airway pressure”) is a machine that mechanically opens your airways using air pressure so you can breathe. But, although it gives relief to the symptoms, it does not in any way treat the main cause of the problem.
Also, for many people it is difficult to use, clean and maintain, not to mention that it takes some time to get used to sleeping with a mask tied to the face. And also, noise can disturb people who sleep in the same room. That said, for severe sleep apnea, a CPAP may be a sensible choice, at least initially.
Ideally, you should find a specialist who can help you treat your sleep apnea at a fundamental level. For example, if you are obese, losing weight could significantly improve the problem.
If your sleep apnea is related to the position of your tongue or jaw, dentists trained in this specialty can design a custom device for oral use to treat the problem. Among these are devices to reposition the jaw, designed to move the jaw forward. Others, help to stop the tongue forward without moving its jaw.
Oral device strategy has been recognized as part of the standard care for sleep apnea since around 1995, and oral devices typically recommended as the first line of treatment for mild to moderate sleep apnea. Another source where you can find a treatment specialist who is familiar with oral devices is the Dental Academy of Sleep Medicine.
Learning to Breathe Appropriately While Awakened Could Also Help
The Buteyko Breathing Method – named for the Russian doctor who developed the technique is another powerful strategy for reversing health problems related to bad breath, such as sleep apnea. By consistently learning how to breathe through the nose, rather than through the mouth, your breathing volume will return to normal. This will allow optimal oxygenation of your tissues and organs, such as the brain.
When it comes to breathing patterns, feeding could again play a role in them. Processed foods, which tend to acidify the blood in an attempt to maintain a reasonable pH, will cause you to breathe more heavily and may cause you to blow in excess chronically. The reason for this is because carbon dioxide, which found in your blood, helps regulate the pH. In addition to water, raw fruits and vegetables have the least impact on your breathing, followed by cooked vegetables. Processed foods high in protein and grains have the most significant adverse effect on the way you breathe.
The common characteristics of breathing in excess are: breathing through the mouth, with the upper part of the chest, sighing, notorious breathing during rest and breathing extensively before walking. If you recognize these signs, I suggest you take a look at the Buteyko breathing method, because if you blow correctly while awake, you have a higher risk of also having breathing problems while sleeping.
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