Stop Snoring Guard

How Do You Really Know If You Need A Solution to Snore?

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For a long time snoring has been considered little more than a nuisance. However, they are not something we should ignore. According to sleep experts, snoring is a sign that something is happening.

“When you snore, you spend too much energy to breathe,” says Dr. Safwan Badr, president of the American Academy of Sleep Medicine. “Snoring is like a fever for internal medicine; He tells you that something happens, but he does not tell you what. ”

Snoring occurs when a person’s airway narrows, causing the tissue in the throat to vibrate when air passes through it. “In principle, snoring is not normal,” he says. As a doctor, you would like to know why a person snores to provide you with the best treatment, rather than the person who is in charge of your care. “I would make sure that the body is not warning us of a breathing disorder during sleep or of sleep apnea,” he explains.

During sleep apnea, people who snore stop breathing, and this can happen hundreds of times each night. It is important to receive an accurate diagnosis since it has many repercussions on health. Apnea raises the risk of heart attacks, depression, and diabetes. Although snoring caused by a seasonal allergy or nasal congestion, there are treatments, that can improve these conditions, and only doctors know, he says.

Even so, many snoring people and their sick bedfellows are still looking for small home remedies to relieve snoring. Badr tells us about the options available in the market that can work, and others for which it is not worth spending time or money.

Nasal Strips

The verdict: Forget about them. The doctor says that in general, they do not work. The nasal passages of people who snore suffer a severe narrowing, which means that some strips cannot act in sufficient depth. “They can (or can not) affect acoustics,” he explains, “but not to the mechanics of the airways.” In other words, frustrated bed partners may hear less noise, but the problem is not going to go away so quickly.

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Lose weight

The verdict: Try it! An overweight person often has more tissue in the neck, which presses on the airways and produces the vibrations that snoring generates, explains the doctor. “People who are gaining weight every year can develop sleep apnea; But, if you get fat when you start to snore, losing weight can help relieve your snoring. ” In any case, losing that overweight carries some additional health benefits.

Sleeping on your side

The verdict: Try it! If you sleep on your back, the pressure on your neck is more considerable. Therefore, when turning the body, the snoring is softened, explains the doctor. People who snore probably used to being nudged by their partner. If you want to save the occasional bruise, experts recommend this homemade trick: sew a tennis ball into the front pocket of an old shirt; then, put your shirt inside out to sleep. Thus, you will not be tempted to sleep on your back.

Sleep with a humidifier

The verdict: It can consider. If your snoring caused by an allergy or nasal congestion and dry air makes your symptoms worse, humidifiers can be helpful, says Badr. First of all, it is not harmful. However, he cautions, “although many of these remedies may work in part, they are probably not the definitive solution.” If you think that snoring can cure with a humidifier, you are minimizing the seriousness of the matter; instead, you should consult your doctor, he suggests.

Avoid alcohol at night

The verdict: Try it! If you occasionally snore, drinks before going to bed can make your situation worse, says Dr. Badr, because alcohol relaxes the muscles that keep the airways open. Alcohol before going to sleep also causes a less refreshing, unpleasant sleep, so it is best to avoid it at night, even if you do not snore.

Special pillows

The verdict: Forget about them. Although it is true that, depending on the position of the neck, the airways can widen or narrow, it is normal to change your posture throughout the night, explains Badr. Suppressing snoring is usually not as simple as buying a new pillow, he says, and there is no scientific evidence to prove its usefulness.

Nasal valves

The verdict: You can pose it. The Food and Drug Administration (FDA) has approved nasal valves for the treatment of sleep apnea, explains the doctor, and may also be available for snoring. However, they are for single use, and they are not exactly cheap, mind you.

Oral devices

The verdict: You can ask it if you are tired of the other options. In a patient with sleep apnea who do not respond or does not tolerate treatment by continuous positive airway pressure (CPAP), some type of buccal device that moves the jaw may be useful. Dr. Badr says that these devices can also be beneficial for people who snore, although it is true that if they have not diagnosed with sleep apnea and the doctor has not prescribed this treatment, the price rises a lot.

Surgery

The verdict: It can consider… “CPAP is the reference treatment,” says Badr, and if you snore so much that you have even discussed the possibility of operating, you probably have sleep apnea. Surgery is an option only in cases in which the CPAP treatment has not worked. Also, a team of doctors and specialists must evaluate before making a decision. An operation of such characteristics cannot take lightly.

In conclusion: pay attention to your snoring, especially if you have other ailments or if you feel tired for the day, advises Badr. “People tend to justify their symptoms, but they may be missing something important.”

Why Sleep Apnea is Bad for Your Health

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History in Brief

Sleep apnea usually refers to poor breathing because the airway clogged during sleep, which can cause a variety of problems, such as diabetes, gout, and heart disease.

Sleep apnea promotes heart disease in women to a higher degree than in men. Even among women who do not develop heart failure, sleep apnea related to heart damage, which caused worse health outcomes

Two alternatives to treatment that offer great hope are oral myofascial therapy and learning how to breathe correctly while awake.

Sleep apnea usually refers to bad breath because the airway obstructed during sleep, which can cause serious health consequences. It is a common problem, affecting more than half of men and more than a quarter of women.1

It is also becoming more prevalent among children, primarily due to lack of breastfeeding and to consuming processed foods. Snoring is related to the problem, which is caused by a restriction in the airways, which originates in the passage of the throat or nose.

The vibrations produced as the air struggles to pass the soft palate, uvula, tongue, tonsils or muscles of the back of the throat cause it to snore.

Fortunately, there are ways to treat all of these types of breathing problems that do not necessarily involve using a CPAP machine. Two alternatives to treatment that offer great hope are oral myofascial therapy and learning how to breathe correctly while awake.

It is also important to treat any breathing problems that your child may have, as it can have a severe impact on your health.

If you are pregnant, I urge you to consider breastfeeding your baby and pay particular attention to your feeding during the first few years, as this could prevent such problems from occurring in the first place.

Sleep Apnea Increases Your Risk of Having Health Problems

There are three general types of sleep apnea, and any of them could cause or worsen other health problems:

Central apnea is usually related to your diaphragm and chest wall and the inability to inhale properly

Obstructive apnea is related to a blockage of the airway, which starts in the nose and ends in your lungs. The frequent collapse of the airway during sleep causes it to be difficult to breathe for periods that last up to 10 seconds. Those with a severe form of this disorder have at least 30 interruptions per hour.

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Mixed sleep apnea is a combination of the previous two

These interruptions in breathing not only interfere with sleep, so you feel exceptionally tired the next day, but also promote poor health and chronic diseases by:

Reduce the amount of oxygen in your blood, which can damage the function of internal organs or worsen other health conditions that may have

Decrease the speed or prevent the fundamental detoxification of brain tissue, since the waste disposal system, known as the lymphatic system, only works during deep sleep

Interrupting circadian rhythms, which causes the production of melatonin to be reduced and causes other chemicals to disrupted in the body.

Ideally, Find a Specialist to Help You Treat the Main Cause

A simple test that you can perform to check whether you breathe correctly or not is to stand with your back against the wall, your heels, buttocks, shoulder blades and head should touch the wall. Say “Hello,” pass saliva and then breathe. If you can talk, pass saliva and breathe easily and comfortably in this position, then your mouth and throat are bright. If you can not perform these three functions, your breathing is probably clogged, which can get worse when you go to sleep.

If you suspect you might have sleep apnea, the first step would be to identify a qualified sleep specialist. It is worth doing your homework about this since many of them do not have any other tool apart from the CPAP machine, which is little more than a Band-Aid.

CPAP (an acronym for “continuous positive airway pressure”) is a machine that mechanically opens your airways using air pressure so you can breathe. But, although it gives relief to the symptoms, it does not in any way treat the main cause of the problem.

Also, for many people it is difficult to use, clean and maintain, not to mention that it takes some time to get used to sleeping with a mask tied to the face. And also, noise can disturb people who sleep in the same room. That said, for severe sleep apnea, a CPAP may be a sensible choice, at least initially.

Ideally, you should find a specialist who can help you treat your sleep apnea at a fundamental level. For example, if you are obese, losing weight could significantly improve the problem.

If your sleep apnea is related to the position of your tongue or jaw, dentists trained in this specialty can design a custom device for oral use to treat the problem. Among these are devices to reposition the jaw, designed to move the jaw forward. Others, help to stop the tongue forward without moving its jaw.

Oral device strategy has been recognized as part of the standard care for sleep apnea since around 1995, and oral devices typically recommended as the first line of treatment for mild to moderate sleep apnea. Another source where you can find a treatment specialist who is familiar with oral devices is the Dental Academy of Sleep Medicine.

Learning to Breathe Appropriately While Awakened Could Also Help

The Buteyko Breathing Method – named for the Russian doctor who developed the technique is another powerful strategy for reversing health problems related to bad breath, such as sleep apnea. By consistently learning how to breathe through the nose, rather than through the mouth, your breathing volume will return to normal. This will allow optimal oxygenation of your tissues and organs, such as the brain.

When it comes to breathing patterns, feeding could again play a role in them. Processed foods, which tend to acidify the blood in an attempt to maintain a reasonable pH, will cause you to breathe more heavily and may cause you to blow in excess chronically. The reason for this is because carbon dioxide, which found in your blood, helps regulate the pH. In addition to water, raw fruits and vegetables have the least impact on your breathing, followed by cooked vegetables. Processed foods high in protein and grains have the most significant adverse effect on the way you breathe.

The common characteristics of breathing in excess are: breathing through the mouth, with the upper part of the chest, sighing, notorious breathing during rest and breathing extensively before walking. If you recognize these signs, I suggest you take a look at the Buteyko breathing method, because if you blow correctly while awake, you have a higher risk of also having breathing problems while sleeping.

To learn more about Stop Snoring Today visit our Stop Snoring Today chinstrap review

How Staying Hydrated Reduces Snoring

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Hydration is an everyday activity that any of us performs to supplement those fluids lost or used by the body. Although the most significant source of dehydration can be exercise or physical exertion, it is also true that even if one remains in a state of rest, the body lowers its level of hydration since the organs continue to consume the fluids that make up the tissues and then one feels what is known as thirst.
The importance of hydration lies in the fact that it is precisely an action that allows us to continue carrying out our activities in a healthy way since the body given a good portion of lost or consumed liquids. You can hydrate yourself correctly when you drink fluids after exercise, but you can also hydrate when you drink liquids as part of your everyday diet (infusions, water, soda, juice, etc.).

According to what professionals recommend, a person should normally consume between one and two liters of water per day to replace those liquids that are consumed by the body. They also warn about the fact that when the sensation of thirst is present, it is when the organism sends signals to the brain to make it aware of this state of dehydration, which is why it is always advisable to consume fluids even when there is no thirst.

Snoring is quite annoying to others. You may not know, but snoring can cause irritation, lack of sleep and can be the gateway to many other health problems. It can keep your partner awake throughout the stay can cause problems in relationships. You might even be surprised to learn that some couples sleep in different rooms. If your question is similar, then you can try some of these natural ways that inevitably bring you some relief. Get to know how to reduce snoring naturally.

CAUSES

A snore is a vibration of the soft tissues when inhaling the air. When we sleep, the muscles of the throat relax, and if they rub against the uvula or other tissues in the back of the mouth, a harsh, severe and the sometimes loud sound produced. Obstructive sleep apnea occurs if the airways narrowed during sleep so that air can not pass through them and then the person, because of their survival instinct, wakes up.

TREATMENT

Gentle snoring is not a serious problem unless there is constant fatigue, chest pain, high blood pressure and other troubling symptoms. The doctor can prescribe the use of devices or devices as snoring cure or to avoid them, and in some cases, surgeries.

The use of a high pillow is recommended to keep the head elevated when sleeping and to breathe more easily. If there is not one, it is possible to place a small brick on each leg of the bed so that it is higher on the side where the head sits. The installation of an air humidifier can prevent the dryness of the nasal passages.

HERBAL REMEDIES FOR THE RONQUIDOS

There are few options with herbs to remedy snoring, and practically none for obstructive sleep apnea. However, some remedies can be used to improve the quality of sleep and reduce the risk of snoring.

1. MANZANILLA TEA

-Beep 1 cup of chamomile tea (Chamaemelum nobile) before going to sleep. Prepare it with two teaspoons of fresh flowers or 1 of dried herbs for each cup of boiling water; Let it sit for 15 or 20 minutes and drink it warm. You can drink 2 or 3 cups a day, but always take one before bed to relax, help you fall asleep and avoid snoring.

2. BATH WITH HERBAL OILS

-Take a hot water bath. If you have a tub, pour 5 to 10 drops of herbal or essential oil of chamomile or lavender (Lavandula angustifolia) and soak your body for 8-10 minutes before going to bed. The steam from the hot water helps to open the nasal passages, and in turn, this allows the air to circulate well.

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Medicinal baths

3. BAG OF LEAVES OF LAVENDER

-If you prefer, take a handful of leaves of dried lavender leaves and wrap them in a bag of gauze or muslin. Tie the sachet under the shower, so that the slightly warm water falls on them. Take a relaxing bath for about 5-10 minutes before going to bed.

Try these three remedies for one night. If you notice that you relaxed too much and this also produced the relaxation of the muscles of the throat, with a consequent increase in snoring, avoid them.

4. BABY LIQUIDS WITH HERBAL INFUSIONS

-Beverages plenty of fluids throughout the day to keep you hydrated and prevent the mucus from the nose and the back of the palate from becoming sticky and affecting the passage of air. If you do not like pure water, you can add lemon juice, or add infusions of hibiscus or jamaica flowers (Hibiscus sabdariffa), without sugar, to your liquids. Beware, avoid drinking too much cash at least 1 hour before sleeping, because the urge to urinate could affect your sleep.

Learn more about this product in my full Snore Guard review.

The History Behind Ripsnore

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The History Behind Ripsnore

Australian, David Campbell, is the mind behind Ripsnore Australia. A family that has had a long and respected history in the dental market. His mother was a dentist, and his grandfather operated the most significant dental supply company in Australia. However, Campbell has no history or education related to dental care. Campbell was an engineer with a snoring problem. He wanted to solve his problem, which would eventually help others as well. Therefore, he turned to his family with dental experience in search of possible help. His wife called the anti-snoring device.
Since its inception in the company in 2009, the device is available in an increasing number. Initially, it was only available for Australia and New Zealand, where it was created and made available to pharmacies and chemists. Now, it sells online in the United States, Canada, Australia and the United Kingdom.

Today, Campbell has listed the Director of this company. I have a small team made up of 10 leading members, together with suppliers and local representatives. Learn more about this anti-snoring mouthpiece by reading my Ripsnore review.

Exercises you Can Do to Fight Snoring

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How do you sleep?

The position in which you sleep can also influence your noise production. If you sleep on your back, it is more comfortable for your tongue, chin and surrounding fat and skin to relax and obstruct the airway. So the best thing is to try to sleep on your side.

And, in some cases, a long-term solution is to lose weight, because the excess of fatty tissue near the neck can end up tightening the airways and hindering air circulation.

Everyone snores occasionally. That’s nothing new! Sometimes you’re a little groggy; other times, you might just be feeling the effects of a blocked nose due to a cold or some other sickness. In these cases, snoring is rarely anything to worry. However, snoring can quickly become problematic. If you or a loved one are snoring regularly, it might be a sign of or precursor to sleep apnea, a faulty tonsil, or some other health issue — particularly if accompanied by infections, fevers or swollen tonsils or other mouthparts. Here are some simple tips and tricks for performing mouth and breathing exercises to help reduce your snoring.

1. Say the alphabet aloud … or, well, some of it.

Remember your vowels (A, E, I, O and U)? Say them out loud to yourself, for three minutes a few times a day. Enunciate clearly and slowly, really allowing your throat to open up as you say them out loud. Sounds a little elementary, but you will be surprised how much it can help relax your throat and ease your snoring over time. Be sure to drink warm water or tea afterward to avoid rubbing your larynx (voice box) raw — three minutes may not sound like much, but several times of vowel pronouncing each day in addition to all your regular talking can genuinely take a toll on your voice. Bonus points if you remember to say, “and sometimes Y”!

2. Work your throat muscles.

For you introverted folks out there, this one is a more silent exercise. Slowly open your mouth wide, being careful not to go too broad, so you don’t dislocate your jaw. (Sounds silly, but it happens more often than you might think!) Once your mouth is fully open, feel out the back muscle of your throat and contract it, steadily and repeatedly, for 30 seconds. Not sure if you are doing it correctly? Take a look in the mirror while performing this exercise. The uvula — the little dangly thing in the back of your throat that many of us used to think was our tonsil — should be moving up in down with each contraction. You should also lift your soft palate 20 times at least, or until you start feeling the soreness that indicates that the exercise is opening your passageways.

3. Work your tongue and lips.

If you are a habitually grumpy person, your time has come. Close your mouth firmly and purse your lips for 30 straight seconds. This will stretch out your jaw and work the side muscles of your throat and mouth. Next, take the tip of your tongue and press it gently to the back of your front top teeth. Then, slide it backward, then forwards again. Repeat this motion, slowly but steadily, for three minutes each day. If it starts to hurt a little bit, you are doing it right — it is a sign that your muscles are working. Furthermore, you should place the tip of the tongue as well on the roof of your mouth, and pull it backward, as well as suck the tongue up to the roof of the mouth. You should also press the back of your tongue down against the bottom of your mouth while making sure the tip is pressing against the inside of the top two front teeth. Repeat every single one of these actions at least 20 times, or until you feel the hinges of your tongue starting to feel a bit sore. You will notice the effects of snoring very soon.

person calling image

4. Work your jaw muscles every day.

Open your mouth slowly and widely (making sure, as we mentioned before, to not dislocate your jaw), and then shift your lower jaw to the left side of your face — just as though you are grimacing at someone you do not like. Hold this position for 30 seconds to one minute, until you start to feel it becoming a little painful (again, a sign that the exercise is working, just like when you’re working out and begin to feel the burn). After that, repeat the same motion to the right side of your face. Before and after completing this exercise, you should put your index finger inside your mouth to push the muscle of your cheek away from the teeth. Do this ten times for each cheek in succession, NOT all together.

5. Work on how you’re eating.

While you are eating, bite your teeth down and then raise the tongue to the roof of the mouth right while you swallow your food. Try to do this without having your cheek muscles contract. (Your muscles can contract, but you should at least try to do it without them moving — it’s the effort that works your muscles and opens your passageways, not the actual distance of the movement itself.

Details for the use of of the Night Tronic Nitelink 2 App

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While there are sleep and snoring apps that work independent of any sleep aid, there are also some apps that work with a particular snoring device. These apps are meant to enhance the product’s features and provide you with a full suite of services.

The Nitetronic Nitelink2 free app designed for use with the Nitetronic goodnite™ Anti-Snoring Pillow. The app monitors your sleep time, quality, and efficiency.

The App

The Nitetronic Nitelink2 app is software developed by Nitetronic Hong Kong Limited specifically for use with the Nitetronic goodnite™ Anti-Snoring Pillow. The Nitetronic goodnite™ pillow is designed to inflate at night when it detects snoring gently. The inflation of the pad changes your head position causing your snoring to either drop significantly or stop altogether.

Nitelink2 synchronizes with the Nitetronic goodnite™ pillow using Bluetooth technology to allow you to monitor your sleep time and quality. Nitelink2 records are snoring rates by connecting with the sensors built into the Nitetronic goodnite™ pillow. The app is available in the 11 languages: English, Danish, French, German, Italian, Japanese, Korean, Simplified Chinese, Spanish, Swedish, and Traditional Chinese.

Google Play and iTunes have this free app available for download.

Features

Adjustable Sensitivity. The Nitelink2 app allows you to adjust the Nitetronic goodnite™ pillow’s listening sensitivity. The app’s default setting set at the highest sensitivity level. At the default setting, the app detects most snoring during the night, and the pillow inflates accordingly.If you elect to set it to a lower sensitivity, it will tend to ignore low-volume snoring, and the cushion will not raise as much during the night.

User experience has shown that the pillow can erroneously inflate if it picks up the sound of heaters or fans in the room.It can take a couple of nights to determine the best sensitivity setting for your sleep habits and the environment.
Adjustable Connection. The app allows you to choose when you want the Nitetronic goodnite™ pillow to connect to your smartphone.You can choose to have your pad connect to your phone every time you go to bed by turning the app’s recording functions on before you go to sleep each night. Alternatively, you can select the “Remember” function and have the pillow connect to Nitelink2 automatically when your phone is nearby. By setting the profile tab to active, you can also adjust your recording start and stop times. This function works best if you go to sleep and wake up at the same times each day.
Power Saving Features. To save energy and battery, you can close or turn off your phone while you sleep. The Nitetronic goodnite™ pillow will record your sleep data and synchronize with the app via Bluetooth when you turn your phone on in the morning. The app takes about 1-2 minutes to sync.
Tracking and Charting Capabilities. The app has features built into it that allows you to track your snoring time and intensity as well as your sleep efficiency. You can also compare nightly data to track your progress in snoring reduction. The app also charts where your head positioned on the Nitetronic goodnite™ pillow and how often you turn your head.
Baseline Comparison. By activating the “Action Off” button on the app, you can get a baseline snoring percentage. With the Action Off button activated, the pillow will not inflate during the night but will track your snoring percentage. By switching the app to “Action On” the pillow will inflate when it detects snoring.This way you can then determine how lucky your Nitetronic goodnite™ Anti-Snoring Pillow is at reducing your snoring levels.

Pros

Excellent Technology. There is no other app like the Nitelink2 on the market. This app is unique at monitoring sleep time and analyzing sleep quality. Combined with the Nitetronic goodnite™ Anti-Snoring Pillow, this app is outstanding in function and ease of use.
Outstanding Charting Capabilities. The charting capabilities built into this app are exceptional. I find it very useful to compare different night’s snoring rates, sleep times, and head positioning.
Excellent Tool to Determine the Effectiveness of Other Sleep Aids. While this app is meant to enhance the features built into the Nitetronic goodnite™ Anti-Snoring Pillow, it can also be an excellent tool to determine the effectiveness of other sleep and snoring reduction aids. By learning your benchmark snoring percentage without the sleep aid and then comparing it to your snoring percentage when you have the sleep aid on, you can get a clear picture of the effectiveness of the device.

Compatible with Most Smart Devices.Nitelink2 is compatible with the following Apple devices:
iPhone: 4s, 5c, 5, 5s, 6, 6+, 6s, 6s+
iPad: Air, Mini, 3rd & 4th Gen
iPod Touch
It is compatible with the following Android devices:

Samsung Galaxy: S5, S6, S6 Edge, S7, S7 Edge
Google Nexus: 4, 5, 6, 7, 10
HTC: Desire, One Series
LG: G Series
Motorola: E, G, X, Droid

Cons

Requires purchase of the Nitetronic Anti-Snoring pillow. While this free app is quite nifty and provides valuable insight into your sleeping and snoring habits, it does need the investment of the Nitetronic goodnite™ Anti-Snoring pillow to work.
Firmware update. When you are downloading the app, you may need to do a firmware update to get the newest features working on your pillow and app.
If you are interested in apps that record and detect snoring that is “standalone” and do not require a pillow to work, take a look at SnoreLab, SnoreClock or search your app store for “snore recording.”

SleepTight Mouthpiece Details

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A cost-effective method to combat snoring with a comfortable fit. Tested by the SleepPro Easifit, If you are looking for something that is highly practical, easy to adjust and offers a snug fit, SleepTight is ideal. Use it before you go to bed and prepare for a snoring-free night.

An adjustment period can expect while your mouth gets used to your SleepTight Mouthpiece. This is the case with any mandibular advancement device (MAD), not just this snoring mouthpiece. Some expect to put one in and not even realize it’s there. Then, they are disappointed when their jaw is a little sore. If you know what to expect later expectations can be a bit more realistic.

The first thing you will likely experience is drooling. It is very common to experience excessive salivation the first few nights. This will typically improve quite quickly. When you place a foreign object in your mouth, your brain thinks it is food and sends the signal to produce saliva to help chew, swallow, and digest. After it learns that this device is not food, the messages won’t be so persistent. Some people prefer to sleep with a towel under their head the first few nights, so their pillowcase doesn’t get soaked.

Soreness can expect, too. Your mouth needs to get used to it being in a different position all night. If you have worked a specific muscle that you not used to use, then you know how sore it feels. This is what happens when the muscles in your mouth are engaged overnight. That said, although soreness expected, if you experience severe pain in your jaw or TMJ discontinue use and talk with your medical care provider.

Sleep Silent Mouthguard Details for Use

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Sleep Silent is a new device released in 2017 that was developed to help patients with bruxism but can also prevent snoring. Available on Amazon, the invention is cheaper than other anti-snoring devices with the same features. The product itself is a night guard with a thin profile and non-invasive design that ensures an enjoyable and comfortable fit using a custom mold. Sleep Silent made of non-toxic, medical grade materials that are BPA and latex-free. The device is custom-molded to your teeth in a ‘boil-and-bite’ process that allows it to used within five minutes. The open-front design allows the user to breathe naturally through their mouth and nose for better circulation. Sleep Silent boasts that over 90% of users experience better sleep when using the device.

What is Bruxism?

Bruxism is where patients clench, grind or gnash their teeth. This problem can occur while awake (awake bruxism) or while asleep (sleep bruxism). It is considered a sleep-related movement disorder and those who suffer from bruxism are more likely to snore or experience sleep apnea.

Using the Silent Sleep for Snoring

One of the man causes of snoring is the constriction of airflow. Air has a harder time flowing through which causes the muscles of the throat to vibrate and results in the phenomena known as snoring. Its functions include jaw adjustability that can help reduce snoring, as well as preventing bruxism. By adjusting the jaw, you’re able to increase airflow and reduce snoring. Silent Sleep doubles as a mandibular advancement device (MAD). MADs help hold the jaw in a forward position which helps keep the airway clear. This MAD can prevent the tongue from blocking the airway and prevent the throat muscles from vibrating.

Easy Custom Mold

The methodology for making the mold is simple. The website boasts that it only takes five minutes to create it, and this was found to be true in my experience. You need two cups, a microwave, and a spoon. I could get a suitable custom mold on the first try with a minimal headache, which is always rewarding. You start off by heating a cup of water (total of 14 oz.) in the microwave until boiling (I used a thermometer to get it to 200 degrees. This took approximately 2.5 minutes). I then inserted the Sleep Silent device in the boiling water for 90 seconds and removed it with the spoon. The next step is to place the mold in cold water for a few seconds and allow it to cool down (but not too much). Once you are sure the upper tray is facing up and the device isn’t too hot, bite down hard for 30 seconds. For me, the device temperature ranged from warm to hot, but I didn’t find it to be uncomfortable. After the 30 seconds, I removed the device from my mouth and placed it in cold water for another 60 seconds to set the impression.

After making the mold, I started to test the device and discovered it had a few great features that other bruxism and snoring devices lack. For one, I could swallow with the invention in my mouth. This swallowing has been one of my most significant concerns with other devices. It is almost impossible to adjust to wearing a mouth guard at night when you’re unable to do something as simple as swallowing. With Sleep Silent, however, I could do so without any problems. Furthermore, the jaw adjustability feature of Sleep Silent was a nice bonus. It allows you to adjust the lower tray forward or back to a position that is comfortable for you while sleeping. You can improve airflow and reduce snoring by moving the lower plate forward.

My Experience

sleep silent image

Sleep Silent is comfortable, easy to adjust, mouth guard. I started off wearing the device for 10 minutes at a time for a few days to get used change to wearing it. The first night I wore Sleep Silent, I wore it for almost an hour to help get used to it. I was reading a book at the time and didn’t notice the mouthpiece. There is some saliva build up while using the device, but it is easy to swallow. One thing to note, however, is I had dry lips after wearing the machine for about an hour. The next night, I wore the device for four hours before bedtime and didn’t wake up all during the evening. When I woke up the following day, the invention was still in my mouth and hadn’t bothered me at all. There was no excess saliva, dry lips or anything. I felt utterly standard, and it only took two nights to get used to Sleep Silent. Other devices have taken me five days or more to adjust to using. I removed the mouth guard and checked my SnoreLab app to find out I had excellent results! I spent only 2% of the night snoring which is one of the best results I’ve had with a mouthpiece. Usually, I average around 25-30% of the night snoring, and sometimes more. For me, the 2% of the evening I spent snorting didn’t sound like heavy breathing. Instead, it seemed like a light whistle.

Taking care of the device is a simple process. It is recommended to brush Sleep Silent with a toothbrush and toothpaste daily and allow it to air dry to eliminate bacteria build-up. Denture solution can also be used once a week or every two weeks. It reported that Sleep Silent could last anywhere from 7 to 9 months, depending on the severity of bruxism.

As I do not have bruxism, I cannot comment on how it works as a treatment. Sleep Silent works just like other mouth guards to help prevent snoring. This product is excellent, and I recommend it to anyone looking to reduce their snoring habits. You can try the product risk-free for 30 days to see if it’s a good fit for you.

If Sleep Silent doesn’t work for you, there are numerous other products available that have proven success in reducing snoring. You can find different mouthpiece reviews to help you determine which product is right for you.

Details and opinion of Sleep.AI Wearable for snoring

By:

Michiel Allessie, a dentist who specializes in sleep disorders, began the Sleep.Ai project in 2015. The company based in Nijmegen in the Netherlands. After practicing for 16 years, Dr. Allessie knew he needed to create a product which detects and records snoring and teeth-grinding (bruxism). He also wanted the product to serve as an anti-snoring device.

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After working through 2015 developing the product, the team began appearing at Dental and Trade shows in the U.S. and Europe. One of the themes stressed was “prove your patients they grind.” The “Do I Grind” free app was the first product available, and it allowed patients to record and upload the sounds they make while sleeping. In 2016, the team appeared at shows in Chicago, Birmingham (England), Berlin, Barcelona, Miami, and Lisbon.

In 2016, the app began to receive significant notice at the Health Valley Event, where it won first prize in the Pitch event. In October, Sleep.Ai participated at the Digital Health Venture Forum in Valencia and was the award winner. In November, the Anti-Snore Wearable announced. The announcement was followed closely by its designation as a European finalist at the European Venture Summit.

The Sleep.Ai Indiegogo campaign was launched in January 2017, to bring the Wearable to market. In two weeks, it reached 140% of its funding level, and it peaked at 164% in April. The product began shipping in April and is now available on the firm’s website for sale for around $127 (plus shipping), based on current exchange rates.

The app and the Anti-Snore Wearable are the only products sleep.ai sells.

About the Sleep.Ai Wearable

The free “Do I Snore” app can be used independently of the Wearable. The app, available for both iOS and Android, should be used nightly, placed no more than 2 ½ feet from the bed. Your device should be plugged in throughout the night. It records possible snoring and grinding noises and will give you an estimate of the time spent in each state. The recordings can make available to your doctor or dentist so that you can develop a plan.

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The Wearable is a small round device which fits into a leather pouch attached to an elastic armband worn around the upper arm. The wearable will also vibrate if the app detects snoring, and in your sleep, you’ll be stimulated to roll onto your side to stop the snoring. The sensitivity of the vibration is adjustable. The company indicates it may take several days

My Experience

I tried the app first since it was both free and available. I used it as a stand-alone app and compared it with other snoring apps I have. It does not appear as sensitive as the SnoreLab app, but it did successfully track my snoring rates. The app seems to be very well-designed, and it captures snoring and plays back the sound very well.

The ability to connect the app to a wearable device proved to be an irresistible temptation. I was looking forward to finding a method which would work as well as an anti-snoring pillow for a lower price. If the vibrations were strong enough to make me roll over while sleeping, it would be a success.

I tested the Wearable the day it arrived. I had a few connection problems with Bluetooth, but the Wearable and phone finally spoke to each other. The instructions are reliable, and the vibrator worked adequately when tested.

As is so often the case, I was unable to use the Sleep.Ai wearable for several weeks. When I got around to it, the battery was dead, with no way to charge it. Customer service, however, responded very quickly with a video, which showed how to change the battery. It’s a straightforward process, but probably should be noted up front.
Once charges, the Wearable quickly connected with the app. I set the sensitivity to “Low” and the number of buzzes to five.

I fell asleep quickly. The Wearable is not invasive, and it took no time to get used to wearing it.

Twenty minutes later it buzzed and woke me. I asked my wife if I’d been snoring, and she said she hadn’t heard anything. I tried to sleep again, and it buzzed after a few minutes, while I was awake.

I went to reset the sensitivity and had lost Bluetooth connectivity. I tried turning my device off and on several times, but decided 11:52 pm was not the time to deal with Bluetooth connectivity. I decided to try the next night again with different settings.

Future Nights

I continued to have Bluetooth connectivity issues. It’s impossible to tell if the device works well if the connection is unreliable. I had no questions about the app—it was picking up my snoring well. It is almost as good as SnoreLab.

But I wanted to get reliable readings with the Wearable and find out if the vibrations would work to turn me over. Late night is not the time to have Bluetooth issues, let alone other sleep concerns. Turning the device on and off and resetting my phone didn’t work.

I finally contacted the company, and they sent out the newest version of the device, which has better connectivity. That problem seemed solved.

“Do I Snore or Grind My Teeth” App

The app is good. It’s not quite as sensitive to picking up snoring as SnoreLab, but it captures snoring very well-especially the loud snores. It has a lot of features.

The stats on the app are basic but accurate.

I did not find the Bruxism settings on either the app or the Wearable to be useful. When I enable the Bruxism alerts, the vibrations happen too often. The fluctuations occur even when I turn over in bed, or if the bed makes noise. It seems to happen also if something outside makes noise.

Our Recommendation

If you like snoring pillows or don’t, want to wear a mouthpiece, buy this device and use the app. It is an excellent snoring aid.

Keep tweaking it nightly in the settings until the sensitivity and vibrations are set just right for you. You will find the point where it works.

If you’re not concerned about teeth grinding, disable the bruxism alerts, but take advantage of the anti-snoring features.

Pros

  • Familiar concept—like an anti-snoring smart pillow.
  • The app is cool.
  • The concept is terrific and provides information to your dentist or doctor.
    It includes plenty of configuration options.

Cons

  • The batteries need replacing and drain quickly even when not in use.
  • Connectivity issues on Bluetooth, although the newer devices seem to have better connectivity.
  • It takes a while to get the sensitivity set right.

Reviewing Zyppah vs. ZQuiet

By:

If you have been exploring mouthpiece options, then you have probably found that when it comes to mandibular advancement devices (MADs), Zyppah and ZQuiet tend to the most popular picks. Both methods are on my list of top four favorite anti-snoring solutions, but I like ZQuiet just a bit more. This does not mean you will though. Zyppah could be the perfect one for you. Understanding the similarities and differences between the two snoring mouthpieces may make it a little easier for you to make your decision.

Design – These two MADs are very different. Zyppah reviews is a traditional stationary mouthpiece. You put it in your mouth, and it holds your jaw forward. It also has a rubber piece that holds your tongue in place. ZQuiet has Living Hinge Technology. It is very flexible and allows you to talk and drink water while wearing it. It does not hold your tongue, but it does contain your jaw forward enough to reduce the risk of your language collapsing into your airway.
Airflow Ports – Both devices have airflow ports to stop your mouth from closing all the way so that oxygen can flow through freely.
Fitting Process – Zyppah utilizes a boil-and-bite process to achieve a custom fit. ZQuiet does not have an appropriate means, but if it is a little too large, it can be trimmed and filed.
Material – Both devices made of a BPA-free thermoplastic material. They are durable and nonirritating. ZQuiet is latex-free, as well. Zyppah could be latex-free, but this information not listed on the site, so if you have a latex allergy, you may want to contact the manufacturer directly to request confirmation.
Creator – ZQuiet designed by a seasoned dentist with more than two decades of experience in sleep medicine. Zyppah designed by someone with 30 years of experience in dentistry who had also been an undergraduate in bioengineering.
Credentials – Both oral appliances have cleared by the United States Food and Drug Administration. Zyppah also accredited by the Better Business Bureau.
Comfort – These MADs are very streamlined and comfortable to wear. Their low-profile design takes up minimal space in your mouth. I find ZQuiet to be a little more comfortable because I like the flexibility, but you may prefer the feel of a stationary piece.
Zyppah and ZQuiet were both effective in stopping my snoring. They are both made of quality materials and designed by respected dentists. Your decision will likely come down to design. If you prefer the stationary feel of a traditional mouthpiece and feel you need the rubber strap to hold your tongue, Zyppah will be your best option. If you would like to be able to move, your mouth and speak freely, then give ZQuiet a try.

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